Lydia's Chicken Tomato Fussili

I'm so excited to come up with a pasta recipe which is low in calories. The accuracy for this recipe should reach at least 80% since I measured almost all ingredients.

Lydia's Chicken Tomato Fussili 

Per serving: 375 Kcal 

INGREDIENTS

50g fussili 

50g stir-fry green pepper chicken breast (pre-cooked, without skin and bone, taking only the meat)

123g tomato (medium-large size)

8g garlic (3 cloaves) 

a small pinch of salt

a big pinch + a small pinch of mixed herbs 

STEPS

1. Boil the fussili till soften. Set a side on a plate.
2. Blend the peeled tomatoes and garlic with some water (just enough to blend).
3. Pour the tomato mixture into the pan for 1 - 2 minutes. 
4. Put in the chicken breast and let it simmer in the sauce until the sauce thickens. 
5. Add in the fussili to coat well with the sauce.
6. Serve. 

I didn't jot down all the ingredients' individual calories as I keyed in everything in my Fitness Pal's app. So I only came up with a total of 375Kcal. 

I can't believe the amount of oil in this pasta is near to just 1/2 teaspoon of oil at maximum and what's more.. It could actually taste quite good!! It tasted better than I thought! This is just awesome!