Saturday, February 11, 2023

Keto Soft and Fluffy Bread

Keto Soft and Fluffy Bread

Original recipe from: https://youtu.be/UTE8-uCmsgc




ORIGINAL RECIPE: 

Pan size: 8 x 5 x 4 inch (21 x 13 x 10 cm) loaf pan INGREDIENTS 2 tablespoons (30mL) warm water 1 teaspoons (7g) honey or 2 teaspoons (7g) inulin 2 teaspoons (6g) instant dry yeast 1 cup (120g) vital wheat gluten ⅓ cup (35g) blanched almond flour ¼ cup (30g) coconut flour 2 tablespoons (16g) ground flaxseed ½ tablespoon (5g) psyllium husk powder 3 tablespoons (38g) granulated erythritol ½ teaspoon (3g) salt 2 large eggs at room temperature ¾ cup (177mL) water 2 tablespoons (30g) unsalted butter at room temperature 1 tablespoon (12g) black sesame seeds Rest for 30 minutes before adding the butter. Rest for 30 minutes before adding the sesame seeds. Proof for 1 hour then divide the dough into 3. Proof for another hour and bake at 340°F (170°C) for 40-45 minutes. NOTE: For best results, I highly recommend using the metric/gram measurements (using a digital scale), rather than the standard/cup measurements. Yields 12 slices (macros per slice) NET CARBS: 2.3g FIBER: 1.9g PROTEIN: 10.0g FAT: 6.0g CALORIES: 112

NOTE: 

  • I used breadmaker instead of oven. Baked in breadmaker for 40 min but requires additional 150 DC 10 min air fryer baking. 
  • This bread DOESN'T rise much but the texture is soft. I usually toast on the wok with butter before eating. 



    It tastes exceptionally good when eaten with spicy oil tuna + egg + cheese 




No comments:

Post a Comment