All these while, I only eat certain types of vegey. You can count it with both hands and that's it. I don't eat anything other than that. Tomatoes are in the list that I dislike. I never will attempt to eat what I dislike at the first place.
The only way I learn how to eat tomatoes is via tomato-egg scramble dish. Previously, I used more oil, add sugar and ketchup to enhance the taste. I can never accept the raw and sour taste of tomatoes. I will puke. That is the only way of cooking that can make me eat tomatoes.
It is not healthy of course since there's so much of unnecessary stuff in it: sugar and ketchup. So I decided to try this healthy version of tomato-egg scramble dish.
The only way I learn how to eat tomatoes is via tomato-egg scramble dish. Previously, I used more oil, add sugar and ketchup to enhance the taste. I can never accept the raw and sour taste of tomatoes. I will puke. That is the only way of cooking that can make me eat tomatoes.
It is not healthy of course since there's so much of unnecessary stuff in it: sugar and ketchup. So I decided to try this healthy version of tomato-egg scramble dish.
Tomato-Egg Scramble
Original source: CalorieCount
INGREDIENTS
1 egg
2 tomatoes (peeled and diced)
1/2 tablespoon of olive oil
a pinch of Italian herbs seasoning
a smaller pinch of Himalayan rock salt
STEPS
- Saute tomatoes in oil.
- Push the tomatoes aside to form a ring circle in the middle.
- Pour in scramble egg mixture in the middle of the ring circle.
- Overturn the egg to another side after one side is cooked.
- By the time the egg is cooked, the tomatoes will dry up slightly.
- Make scramble egg into smaller pieces using the spatula and mix everything together.
- Season with Italian herbs and salt.
- Serve.
I eat this together with a piece of Masimo wheat germ bread which I cut into 6 pieces.
This meal turns out to be like a sandwich meal to me.
Masimo wheat germ bread: 1 slice: 90cal
Total cal in this meal: 167cal + 90cal = 257cal
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